• Liisa Lee

Gluten-Free Guide ... a List.

Updated: Aug 29

I've been gluten-free for 16 years, after a severe horse-kick that killed me for a couple minutes. (I got better, but that's another story.) One of the lasting effects from it is, I can't eat gluten any more. As a food lover that made Thanksgiving dinner for 28+ at the yearly family reunions, having to go gluten-free was a crazy challenge at first. Now that I've got the hang of it, I love it.





Recently, talking to folks who feel lost, and looking for great tasting products, including restaurant owners, cooks, and newly diagnosed GF friends, I decided it's time to give folks a list of ingredients I swear by, delicious products I use all the time, and my favorite gluten-free ingredients and items.


I'm not sponsored by anyone here, these are just my preferences and things I have success with, cooking and baking, and other foods I think are good products. This is not an exhaustive list, and I'll add to it as I find more products I love.




HERE WE GO: Cup4Cup flour - Created by Thomas Keller, the best flour blend for baking, frying, cooking, I've ever used. This blend does it all and gives you cakey, delicious baking every time. It seems to react with chocolate, so my brownies and chocolate cakes are just a wee bit spongier than normal cake, but still delicious, and avoids the crumbly, sandy results of most gf flour blends. (I stay far away from the Red Mills, Bob's, King Arthur, Pamela's, etc., for this very reason) available at: Amazon, Target, William Sonoma (yes, price varies wildly)

Bionaturae gf pasta - Simply the best dried pasta I've found. This is what they use for the gluten free pasta options at Naples in DownTown Disney. My bolognese was so good I asked twice to make sure it was really gluten-free and the wonderful Italian chef came out to me to assure me, in his wonderful Italian accent, with a smile, that everyone thought it was too good to be true. available at: local grocers


Canyon Bakehouse: All the great breads you miss. Bigger loaves than most other gf brands when you get the Heritage Style loaf size. They always have coupons online, are great customer service and I just love them. Gluten-free Rye bread or sub rolls? Yes! Available at: most grocery chains. canyonglutenfree.com


Katz Gluten Free: All the bakery things, found in the freezer and bread/bakery section. So delicious. Glazed doughnuts, soft pretzels!, Twinkies. All the sweet bakery nostalgic things! Available at: local grocers


Ener-G breadcrumbs - I love them. Haven't found better ready made bread crumbs yet. available at: Whole foods, Vitacost, The GlutenFree Shoppe, Amazon


Simply Organic Corn Bread Mix - For a mix, this yields pretty great, semi sweet corn bread. I grabbed a box to try for cornbread stuffing for my T-day bird and loved it. available at: Local Grocery stores (Simply Organic is taking over the food world) Simply Organic GH Flour Mix - Meh. In a pinch, if you have to use it, you can get away with it. The trick to keep this from being sandy/grainy for cookies is: let it rest and absorb ingredients. Letting this rest about 20-30 minutes will give you a pretty okay cookie, but it's not the same as Cup4Cup. (my recent insta pic of the google eye cookies were made with this. I was out of C4C) available at: Local grocers


Vitacost Pankcake and Waffle Mix - This is so good. And it makes me so happy to be able to whip up great pancakes when I have a comfort food craving. Vitacost, btw, is also a great site for vitamins and supplements and gluten-free goodies like Dr. Bragg's amino acids, and marinade, Glutino crackers etc. available at: Vitacost.com Bisquik - is GMO. If that doesn't bother you, it makes great biscuits and dumplings. Until they go non-GMO, I'm not going to use them. But I'll hold out hope. And, you can google your own copycat of the blend. Happy baking.

Whole Foods Gluten-Free Corn Bread - I love these ready made flats in the freezer section. This was my easy go-to for toasting to make thanksgiving stuffing, as well. Whole Foods used to have a much bigger house branded gluten free baking section, but now it's much harder to find. (I miss those small cherry pies) Depending on where you live, ask the bakery counter what they still make. Bon chance. available at: Whole Foods markets.


Against The Grain - This is a great GF foods maker. Their bread is wonderful and not filled with cellulose filler, like Schaar can be. (which can effect a lot of GF folks, so check ingredients) Their original rolls and baguette are incredible. Made with mozzarella and tapioca starch, they're dreamy, great chew and pull bread. They're also hard to find so check the website for locations and sellers. available at: www.againstthegraingourmet.com

Schaar - Gorgeous, delicious breads, snack cakes, rolls etc. NOTE, they do contain cellulose, so if you're sensitive to that filler, swim at your own risk. It's not gluten, but it can create the same effects for some of us. Available: online, Whole Foods, Gelsons, sometimes Ralph's


Glutino - Ahh, Glutino, how do I love thee. Let me count the ways. Pretzels, crackers of all kinds, breads, cookies etc etc. Did I mention pretzels? I missed pretzels so much. Even chocolate covered pretzels. Honey mustard pretzels. Pretzel heaven. I don't love the cookies so much because they're solidly in crumbly, sandy texture land, and I bake better ones, but this doesn't lessen my love for the rest of their products. Dang it, now I want available at: Local grocers Snyder's gluten-freee pretzels

Wonderful and tasty and everything you want in a pretzel that tastes exactly like the real thing. available at: your local grocers

Tates gf Cookies - So delicious. If you love thin, crispy cookies, these are your ticket. Crispy, but not sandy/grainy. All the gluten free flavors are wonderful. Dangerously delicious. available at: Local grocers, Amazon, Vitacost

(and Trade Joe's gf chocolate chip cookies are a copy of, or re-labeled Tates. ta-da)


Trader Joe's- Has great GF products including their bread, quinoa tortillas (!!), ice, mocha, chips, snacks and frozen foods. The Bread cheese contains no bread and is a fantastic, delicious feast.

Jelly Bellys - are gluten-free. If you didn't know. Now you know. ::sunglasses emoji:::


Dr. Braggs Liquid Aminos- This is my go-to for gluten free soy sauce. I like it more than gf soy sauce or Tamari. And it's good for ya. Also: Coconut Liquid Aminos is fantastic for teriyaki marinade. Enjoy. Aloha. available at: local grocers


William Sonoma gf cake mixes - Are pretty dang good. To be honest, last year the pumpkin spice cake mix either has been reformulated or I'm just now tasting a heavier cinnamon, strangeness. Did they swap out lesser quality ingredients? I don't know, but it made me sad. The lemon cake, though, was lovely and if you have to do a mix, these babies are a good choice. available at: williamsonoma.com


Feel Good Foods: Really fantastic frozen foods like, dumplings, egg rolls, Bang Bang shrimp, mozzarella sticks, and pan pizza! Available at Whole Foods, Gelsons, Ralph's

feel-good-foods.com


Real Good Food - Chicken based, grain free foods. The lasagna and manicotti is great. Others are hit and miss. They now have gf chicken fingers. https://realgoodfoods.com


Kinnikinnick: Frozen foods section. Doughnuts, muffins, waffles, but it's the doughnuts I love. Available at: most local grocers. Kinnikinick.com


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